Comments on: What does it mean to be physically fit?

By: Guest

Guest — Thu, 19 Jan 2012 17:48:19 +0000

The human body does not “convert fat to muscle”. You can lose fat and gain muscle but one does not turn into the other.

Tijuana 664 — Wed, 06 Apr 2011 16:09:16 +0000

Thanks fo your useful report of what does it means to be physical fit.

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Tue, 15 Jun 2010 17:29:52 +0000

[...] part I of this series we defined physical fitness as follows: Being physically fit is having the energy to perform your [...]