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	<title>The Massage Advancer: Your source of facts and news about the science of massage therapy &#187; exercise</title>
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		<title>What does it mean to be physically fit? Part II</title>
		<link>http://massageadvancer.com/what-does-it-mean-to-be-physically-fit-part-ii/410</link>
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		<pubDate>Tue, 15 Jun 2010 17:29:48 +0000</pubDate>
		<dc:creator>Steve Ibach</dc:creator>
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		<category><![CDATA[Fitness & Exercise]]></category>
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		<description><![CDATA[A physically fit person has the energy to vigorously perform their tasks while maintaining a mental sharpness and alertness inherent with physical fitness and the efficient use of energy. Mental alertness and vigor is just as important as the physical ability to perform the task. 

      
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		<title>What does it mean to be physically fit?</title>
		<link>http://massageadvancer.com/what-does-it-mean-to-be-physically-fit/306</link>
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		<pubDate>Fri, 15 Jan 2010 14:20:41 +0000</pubDate>
		<dc:creator>Steve Ibach</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[One definition of physical fitness is as follows: “Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities.”  You must first have a reserve of energy before you can do any work. In order to use the energy, however, we must have an efficient system of converting the energy to work.]]></description>
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