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Studies conclusively show massage therapy reduces stress
Featured / Medical Massage

Studies conclusively show massage therapy reduces stress

Massage therapy is a proven, non invasive way to reduce chronic stress levels in the body. Dozens of studies have shown the effectiveness of massage therapy in reducing stress and millions of people avail themselves to the services of massage therapists to treat stress.

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Relaxation massages: Will they really relax your muscles?
Massage 101

Relaxation massages: Will they really relax your muscles?

Obviously, choosing the right type of massage for your needs is critical to receiving the experience and benefits from the massage that you are seeking. To help with this quest we can reduce all massages into four basic categories; relaxation, therapeutic or deep tissue, medical, and specialty massages.

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