In part I of this series we defined physical fitness as follows: Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities. In this article we will continue our analysis of this fitness definition so that...

Kala Group, a Scottsdale Arizona based company whose mission is to help massage and spa professionals help others, now has franchises for sale in Arizona.  Arizona franchises for sale include both the Hawaiian Experience Day Spa franchise and the economical franchise, Massage Elite.  Massage Elite...

At the core of Hawaiian Shamanism are seven sacred principles and these principles are at the core of traditional Hawaiian Lomi Lomi massage. In a series of seven articles each principle will be listed and its meaning explained. Examples of how the principle can be used in your everyday life to bring...

Scottsdale, Arizona based Kala Group, LLC announced today the formation of a new massage franchise concept called Massage Elite.  Unlike other massage franchises such as Massage Envy, another Scottsdale company and the world’s largest massage clinic franchisor, Massage Elite franchises will include...

Massage therapy reduces activity of the sympathetic nervous system / Hawaiian Experience Spa A new study published in the International Journal of Neuroscience shows the positive effects of manual lymphatic drainage massage on the sympathetic nervous system.  The sympathetic nervous system is the part...