Breast massage is a great way to keep breasts healthy Breast massage by an appropriately trained massage therapist can be an excellent addition to your overall breast care plan.  Breast massage has been shown to reduce breast pain for many women and the effects of breast massage on the lymphatic and...

Try this little trick the next time you have muscle or joint stiffness or pain – alternate heat and ice. Massage therapists and other health care professionals often use this technique when treating clients. Apply three minutes of heat, followed by one minute of ice to the affected area. This technique...

Couples massage can be fun and therapeutic / Hawaiian Experience Spa, Scottsdale While some national massage clinics offer “couples massages” that are nothing more than two massages in the same room, if you look a little closer you will find better choices that are great for couples.  Simply having...

Many day spas and resort spas offer treatments designed to fight and reduce cellulite. These anti cellulite treatments consist of body wraps, body scrubs, massages and more. Some spas also sell cellulite reducing creams and other products that are designed to help you fight cellulite at home. Before...

Costochondritis is an inflammation of the cartilage that connects the ribs to the sternum. It causes sharp and often severe pain in the costosternal joint (where the ribs connect to the sternum), sometimes mimicking a heart attack. While the cause of this condition is not know, medical massage therapy...