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Why do massage therapists tell you to drink water?
Featured / Self Care

Why do massage therapists tell you to drink water?

If you ever have had a massage, you probably were given a glass of water afterwards and told to drink plenty of water. The reason for this is simple and complicated. Massage therapy helps to release toxins in the body and without proper hydration your body cannot remove them as […]

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What does it mean to be physically fit? Part II
Featured / Fitness & Exercise

What does it mean to be physically fit? Part II

A physically fit person has the energy to vigorously perform their tasks while maintaining a mental sharpness and alertness inherent with physical fitness and the efficient use of energy. Mental alertness and vigor is just as important as the physical ability to perform the task.

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Lomi Lomi massage: A sacred and sensual experience
Featured / Types of Massage

Lomi Lomi massage: A sacred and sensual experience

As a client receiving a Lomi Lomi massage the main difference you will notice is that the massage is performed on your entire body at once. Unlike most other massages where the therapist uncovers and treats one body region at a time, in a Lomi Lomi massage the therapist will use long flowing strokes that go from head to toe in a continuous, rhythmic movement massaging both the top and the underside of your body.

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Studies conclusively show massage therapy reduces stress
Featured / Medical Massage

Studies conclusively show massage therapy reduces stress

Massage therapy is a proven, non invasive way to reduce chronic stress levels in the body. Dozens of studies have shown the effectiveness of massage therapy in reducing stress and millions of people avail themselves to the services of massage therapists to treat stress.

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