In part I of this series we defined physical fitness as follows: Being physically fit is having the energy to perform your daily duties alertly and with vigor, while also maintaining adequate energy for leisure activities. In this article we will continue our analysis of this fitness definition so that...

Achieving a healthy state in your body requires more than massage; it also requires regular exercise good nutrition and a healthy lifestyle.  Your massage therapist can relieve muscle tension and trigger points, but if you do not stay fit your muscle disorder is much more likely to return. Definition...