The Massage Advancer: Your source of facts and news about the science of massage therapy » Health & Fitness http://massageadvancer.com Mon, 05 Mar 2012 23:48:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Importance of stretching your muscles http://massageadvancer.com/importance-of-stretching-your-muscles/531 http://massageadvancer.com/importance-of-stretching-your-muscles/531#comments Sun, 08 Aug 2010 21:28:52 +0000 Steve Ibach http://massageadvancer.com/?p=531 http://massageadvancer.com/importance-of-stretching-your-muscles/531/feed 3 What does it mean to be physically fit? Part II http://massageadvancer.com/what-does-it-mean-to-be-physically-fit-part-ii/410 http://massageadvancer.com/what-does-it-mean-to-be-physically-fit-part-ii/410#comments Tue, 15 Jun 2010 17:29:48 +0000 Steve Ibach http://massageadvancer.com/?p=410 http://massageadvancer.com/what-does-it-mean-to-be-physically-fit-part-ii/410/feed 1 What does it mean to be physically fit? http://massageadvancer.com/what-does-it-mean-to-be-physically-fit/306 http://massageadvancer.com/what-does-it-mean-to-be-physically-fit/306#comments Fri, 15 Jan 2010 14:20:41 +0000 Steve Ibach http://massageadvancer.com/?p=306 http://massageadvancer.com/what-does-it-mean-to-be-physically-fit/306/feed 4 Should you use heat or ice for that backache, sprain, or other injury? http://massageadvancer.com/should-you-use-heat-or-ice-for-that-backache-sprain-or-other-injury/199 http://massageadvancer.com/should-you-use-heat-or-ice-for-that-backache-sprain-or-other-injury/199#comments Sun, 13 Dec 2009 22:22:10 +0000 Steve Ibach http://massageadvancer.com/?p=199 http://massageadvancer.com/should-you-use-heat-or-ice-for-that-backache-sprain-or-other-injury/199/feed 1 Preventing leg cramps can be complex but there are answers http://massageadvancer.com/preventing-leg-cramps-can-be-complex-but-there-are-answers/173 http://massageadvancer.com/preventing-leg-cramps-can-be-complex-but-there-are-answers/173#comments Tue, 08 Dec 2009 17:01:26 +0000 Cathy Ibach http://massageadvancer.com/?p=173 http://massageadvancer.com/preventing-leg-cramps-can-be-complex-but-there-are-answers/173/feed 3